Tuesday at the Masters marks the day for an iconic tradition at a place that is all about traditions. 

Social media has been abuzz since last year’s win to see what kind of fine Japanese fare Hideki Matsuyama would serve up in 2022, and with his menu now revealed, he certainly didn’t disappoint. Green Jacket winners will be treated to a meal of assorted sushi, miso black cod, Japanese strawberry shortcake, and a ribeye steak of A5 Wagyu – for those non-foodies, an argument could be made it’s the finest cut of beef on the planet. 

When Mike Weir won the Masters in 2003 he made sure his Champions Dinner the following year was Canadian all the way. 

A friend of his from Brights Grove, Ont. is a chef, and he helped with the curation and cooking of the meal at Augusta National. It consisted of Canadian game meats like elk, wild boar, and Artic char. Canadian beer was served (of course!) and some of Canada’s award-winning ice wine was included with dessert. Some of those bottles remain in Augusta National’s wine cellar as an ode to Weir. 

Next year marks the 20th anniversary of Weir’s Masters triumph, and how fitting would it be if the Champions Dinner in 2023 was served by a fellow Canadian? 

Corey Conners (who has finished inside the top 10 at the last two Masters) along with Mackenzie Hughes (who made his first cut at Augusta National last year and was in the final group on Sunday at the U.S. Open) join Weir this year at the first men’s major of the year. 

The trio enjoyed a nine-hole practice game Monday afternoon as poor weather is supposed to descend upon Augusta National Tuesday. 

“We don’t get to play together much, us Canadian guys, so it’s good when our worlds collide and we can get together here and play a practice round and have a good time,” said Weir, who is hoping to see one of his countrymen join him in the Champions Locker Room, and at the Champions Dinner, sooner rather than later. 

With all this talk about food, here are a foursome of favourites of past Champions Dinners. 

Be sure to sound off on social media: What would you serve if you won the Masters? 

Vijay Singh – 2001

Singh’s Champions Dinner has long been considered as one of the best ever. In a break from tradition, Singh was able to bring in chefs from outside of Augusta National to help cook up a terrific Thai feast. The husband-and-wife pair (they own a Thai restaurant in Atlanta) flew in every ingredient from Thailand and received a standing ovation from the attendees after the meal concluded, according to Golf.com.

The menu included a seafood coconut soup, chicken curry, baked sea scallops with garlic sauce, rack of lamb, baked Chilean sea bass with chili sauce, and a lychee sorbet for dessert. 

Jordan Spieth – 2016

In an ode to fellow Masters winner – and Texan – Ben Crenshaw, Spieth, who won the Green Jacket in 2015, served up a bounty of Texas BBQ. His menu included brisket, smoked chicken, and pork ribs plus a full set of authentic fixings like corn muffins, baked beans, potato salad, and sauteed green beans. A warmed chocolate chip cookie with vanilla ice cream was served for dessert. 

Tiger Woods – 1998

All eyes were on Woods who, as a 21-year-old, re-wrote the record books at Augusta National in 1997 when he won the Masters by 12 shots. And then all eyes were on him again in 1998, because what does a 22-year-old serve at the Champions Dinner?

Turns out, it’s exactly what you expect it to be: Cheeseburgers, chicken sandwiches, fries, and milkshakes. 

Woods went on to win four more Green Jackets after that initial triumph and his tastes have evolved, so to speak. In 2002 and 2003 he served the same menu (porterhouse steak and sushi as an appetizer). In 2006 he went Mexican (steak and chicken fajitas) and in 2020 he combined some of his favourites and served sushi as an appetizer with steak and chicken fajitas as the main. 

Sergio Garcia – 2018

While there have been plenty of home-grown menus served in the past (Adam Scott, Charl Schwartzel, Danny Willet, and Angel Cabrera have all served up dishes from their home countries of Australia, South Africa, England, and Argentina, respectively), a special nod should go to Sergio Garcia after his breakthrough major win in 2017. 

Garcia, of Spain, started with an international salad as inspired by the countries of each Masters Champion. From there, the Champions dined on traditional Spanish lobster rice and finished with Tres Leches cake (it’s a sponge cake soaked in three kinds of milk) made by his wife, Angela. 

Calgary, AB – Canadian Pacific (CP) is proud to announce that fundraising efforts over the past two years for the CP Women’s Open (CPWO) have helped raise more than $2.8 million to support important equipment purchases and research at BC Children’s Hospital, along with an additional $557,000 for Kamloops Royal Inland Hospital.

“CP is honored to support BC Children’s Hospital in their critical efforts to improve cardiac care for children,” said Keith Creel, CP President and CEO. “For two years in a row, due to the pandemic, we have not been able to hold the CP Women’s Open, but that has not diminished the incredible generosity of the community. We are grateful for the community’s ongoing participation and support, and look forward to bringing the CPWO back once it is safe to do so.”

The funds will go toward cardiac ultrasound machines, research supporting the catheterization program and two graduate students who will conduct full-time pediatric cardiac research. 

“When we set out on our quest to transform cardiac care for kids in BC, we knew we couldn’t do it alone. That is why we are so grateful for the support of partners like Canadian Pacific,” said Malcolm Berry, President and CEO of BC Children’s Hospital Foundation. “We want to extend a huge thank you to CP for being with us every step of the way. From securing innovative equipment to advancing ground-breaking research and training, this partnership has helped us take significant steps forward to ensure that heart disease doesn’t stop children from living full, healthy lives.” 

“Every day at the Heart Centre, we see first-hand the transformative impact of CP’s longstanding support of children facing health challenges because of their heart condition,” said Dr. Shubhayan Sanatani, Head, Division of Cardiology at BC Children’s Hospital. “Many of the strides we’ve made have become possible through CP’s generosity. Thank you, CP, for helping us transform cardiac care for kids in BC.” 

CP also raised more than $557,000 to support its community partner Kamloops Royal Inland Hospital Foundation. These funds will support a renovation and equipment for a new cardiac department at the hospital. 

“The Royal Inland Hospital Foundation is honoured to be the community partner of CP and would like to extend a heartfelt thank you for helping to raise over $557,000,” said Heidi Coleman Royal Inland Hospital Foundation CEO. “Through the matching initiatives they have provided us, we were able to double our impact at Royal Inland Hospital. Through CP’s contribution, we will enhance cardiac care within the Thompson Cariboo Health Service Area.”

Since assuming title sponsorship of the CP Women’s Open, CP has helped raise more than $16.85 million to support children’s heart health in Canada. 

“CP’s continued commitment to a make a difference and leave a meaningful legacy in the name of the CP Women’s Open has been extraordinary,” said Golf Canada CEO Laurence Applebaum. “We are so proud to witness first-hand the special impact of CP on the lives of countless Canadians, and we are thrilled that the BC Children’s Hospital Foundation, the Royal Inland Hospital, and the Vancouver community at large will benefit from their incredible generosity.”

The 2022 CP Women’s Open will be played in Ottawa at the Ottawa Hunt Club from August 22 – 28, 2022.

After eight gruelling rounds, the 2021 LPGA Tour Qualifying Series has come to an end. In all, 46 players, including Canadian Maddie Szeryk, finished at -4 or better to secure Tour status for 2022.

Szeryk shot a personal-best 4-under 68 in the final round of the Q-Series with crucial birdies on her final two holes to finish T35. The 25-year old – who has played on the Symetra Tour since 2019 – competed in 18 events during the 2021 season with a best finish of T22 at the Copper Rock Championship in April.

Szeryk will join fellow Canadians Brooke Henderson and Maude–Aimée Leblanc on the LPGA Tour circuit next season, which will include the 2022 CP Women’s Open, August 22-28 at Ottawa Hunt and Golf Club.

Two other Canadians who advanced to the final four Q-Series rounds, missed out on the top-45 and ties cut line. Selena Costabile of Thornhill, Ont. finished T68, and Hamilton native Alena Sharp finished T69. Both women will receive Symetra Tour playing status for the 2022 season.

Over the course of the two-week tournament, 110 LPGA Tour hopefuls competed in two 72-hole stroke play events with the low 70 players and ties cut after week one. Scores then carried over into week two held at Highland Oaks Golf Course in Dothan, Ala. from Dec. 9-12.

After the conclusion of all eight rounds of the Q-Series, players who finished inside the top 45 and ties received LPGA Tour membership and playing status for the 2022 season. Players finishing outside the top-20 and ties also received 2022 Symetra Tour playing status.

For complete results and full leaderboard click here.

The 48th playing of Canada’s National Women’s Open Championship is set for August 22-28, 2022 in Ottawa.  

Golf Canada, in partnership with title sponsor Canadian Pacific (CP), is pleased to announce that tickets for the 2022 CP Women’s Open are now available.  

The 2022 edition of the CP Women’s Open will be held August 22-28, marking the championship’s fifth visit to the nation’s capital, as well as the fourth playing at Ottawa Hunt and Golf Club, which previously hosted in 1994, 2008 and 2017.  

As the only Canadian stop across 34 official LPGA Tour events, the week-long tournament will draw the world’s best players including 10-time LPGA Tour winner and CP Ambassador Brooke Henderson. Born and raised in nearby Smiths Falls, Ont. Henderson will be backed by the hometown crowd as an honorary member of Ottawa Hunt. 

Title sponsor Canadian Pacific will once again be making a charitable donation to the host community through its CP Has Heart campaign. In the first six years of CP’s title sponsorship of the event, more than $10.7 million has been raised in support of children’s heart health across Canada. 

The week-long national championship features something for everyone including the ultimate food experience at the Recipe Unlimited Fare Way, premium partner activations, photo-ops, and more!  

First conducted in 1973, Canada’s National Women’s Open Championship has allowed the brightest stars of the LPGA Tour to shine on Canadian soil and has inspired the nation’s next generation of female golfers. 

Purchase 2022 CP Women’s Open tickets

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Join us to witness world-class LPGA Tour golf, activities for all ages, local food and patio experiences and more. Get your tickets today and be a part of one of Golf Canada’s signature events.  

* Youth 13-17 years of age receive a 15% discount, while juniors aged 12-and-under gain FREE grounds admission all week long. Some conditions apply. Cannot be combined with additional offers. 

Inspired to support the life skills and development values ingrained in golf, the Gragtmans Family Foundation has announced a major $1M USD donation to the Golf Canada Foundation to directly power the advancement of First Tee – Canada.

The generosity of the Gragtmans Family Foundation as the Founding Donor and Trustee of First Tee – Ontario will fund and facilitate the provincial chapter launch including program development and delivery with multi-faceted activities designed for schools, community centres, and youth facilities.

First Tee – Canada will provide Canadian youth, and especially those in underrepresented groups, access to affordable and meaningful character education programs through golf. Golf Canada intends on launching chapters in every province in Canada by 2022, with the goal of 100,000 annual participants in the program by 2023.

“The Gragtmans Family Foundation focuses on the positive development and advancement of youth in Canada and abroad,” said Ian Gragtmans, Founder of the Gragtmans Family Foundation. “We are thrilled to be aligned with one of the world’s premiere and proven international youth development organizations. Our mission of providing youth with support to help positively design and advance their lives aligns well with the First Tee values of integrity, respect and perseverance.” A pursuer of growth and knowledge, Mr. Gragtmans credits many who have and continue to act as mentors, and his support of First Tee Canada directly reflects the ongoing responsibility of giving back by helping others.

“The pace of growth behind First Tee – Canada since being announced in Fall 2020 has been incredible, and that’s because of the shared vision of youth champions like the Gragtmans Family Foundation,” said Golf Canada Chief Sport Officer Kevin Blue. “The generosity of the Gragtmans Family Foundation towards this provincial chapter-founding, multi-year gift brings incredible momentum to our national youth development program in Canada’s largest market and will surely set the example and encourage deeper expansion across the Canadian philanthropic community.”

Through its deep network of donors and trustees, Golf Canada Foundation is a critical partner in supporting the launch and advancement of First Tee Canada through its fundraising and philanthropic efforts. Canada’s Provincial Golf Associations will also play a role in the advancement of First Tee Canada as chapters form in markets across Canada.

“We are extremely grateful to Ian Gragtmans and the Gragtmans Family Foundation for their incredible generosity as the catalyst to officially launch the first Ontario chapter of First Tee Canada,” said Golf Canada Foundation CEO Martin Barnard. “The meaningful support of our donors and corporate champions has far exceeded our early expectations and has provided real momentum in our discussion with others who want to get behind this character building program for youth.”

The generosity of the Gragtmans Family Foundation joins a growing number of chapter-founding and program advancement gifts that have been secured in 2021 with additional investments to be announced in the coming weeks.

Since its inception in 1997, First Tee has impacted more than 15 million young people through its character-building programs on golf courses, in schools and at youth-serving locations. The First Tee network has grown to over 150 chapters and more than 1,200 program locations across the United States as well as six international chapters in Australia, Japan, Korea, Mexico, Morocco, and Canada, delivering programs that help young people build character and develop life skills through the game of golf.

Golf Canada and the Golf Canada Foundation are continuously pursuing more gifts, which will allow more chapters to launch in Canada. For more information on First Tee – Canada, to get involved, or to donate, visit www.firstteecanada.ca

Golf Canada and Maestro Dobel® Tequila announced today a multi-year partnership that will see Maestro Dobel featured as the Official Tequila of the RBC Canadian Open.

Maestro Dobel will become Golf Canada’s first-ever exclusive tequila partner for the RBC Canadian Open. As part of the integrated partnership—which begins in 2022 at St. George’s Golf and Country Club and runs through 2024— Maestro Dobel will be poured at RBC Canadian Open hospitality and concession locations with sampling opportunities and fan engagement activations planned around Canada’s lone stop on the PGA TOUR.

“We are thrilled to welcome Maestro Dobel as Golf Canada’s first-ever Official Tequila Partner for the RBC Canadian Open,” said John Sibley, chief commercial officer of Golf Canada. “Maestro Dobel’s mastery blend and craftsmanship in their award-winning tequila will deliver a premium product for spectators and hospitality guests to enjoy at the RBC Canadian Open.”

Founded by 11^th generation tequila maker Juan Dobel, Maestro Dobel is known for consistently pushing the category forward, blending tradition and innovation to craft its award-winning tequilas. Since March 2021, Maestro Dobel has served as the official Tequila of the PGA TOUR and Champions Tour, activating at select tournaments across the United States.

“We are excited to embark on this new journey with Golf Canada and the RBC Canadian Open,” said Peter Hottmann, General Manager at Proximo Spirits Canada. “The RBC Canadian Open has become a premier event on the PGA TOUR and we are proud to be aligning our award-wining tequilas with excellence in Canadian golf.”

The 2022 RBC Canadian Open will be held June 6-12 at St. George’s Golf and Country Club in Toronto with nearby Islington Golf Club hosting the championship’s practice facility. Click here to purchase tickets.

 The 111th playing of Canada’s National Men’s Open Championship is set for June 6-12, 2022 in Toronto. 

TORONTO - (Golf Canada) – Golf Canada, in partnership with title sponsor RBC, is pleased to announce that select tickets for the 2022 RBC Canadian Open are now available.     

The RBC Canadian Open will be held June 6-12 at St. George’s Golf & Country Club in Toronto with nearby Islington Golf Club hosting the tournament’s official practice facility. The stars of the PGA TOUR will return to Toronto as St. George’s prepares to host for the first time since 2010. With a new premier June date on the PGA TOUR schedule, the RBC Canadian Open is a summer festival marking the unofficial start of Canada’s golf season. The week-long celebration, which sold out certain days in 2019, offers more than just world class golf… it has something for everybody. The RBC Canadian Open delivers affordable and fun entertainment, with excitement both on the fairway and beyond.   

GENERAL ADMISSION – WEEKLY TICKETS & ANYDAY TICKETS   

Take advantage of miles of front row seating! General admission tickets provide access to the golf course—get an up-close look at your favourite PGA TOUR stars, enjoy fan activations throughout the golf course and experience the thrill of major professional golf.  A fully transferable general admission Weekly Ticket costs $180* and an Anyday Ticket (on sale for a limited time and valid any day of tournament week) costs $90*.  

1904 CLUB PRESENTED BY RBC ISHARES   

The 1904 Club presented by RBC iShares delivers an elevated fan experience in the heart of the golf course. Located between the 1^st and 10^th greens, this premium destination is the perfect home base to sit, relax and map out your experience following the stars of the PGA TOUR. Enjoy relief and shelter from the elements, take in the broadcast on TV and treat yourself to upgraded food, beverages and hospitality.   

A 1904 Club presented by RBC iShares Weekly Ticket (valid Thursday to Sunday) costs $315*.   

*plus applicable taxes and fees 

Click HERE  to purchase select 2022 RBC Canadian Open tickets 

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Join us to witness world-class PGA TOUR golf, activities for all ages including The Rink, local food and patio experiences and more. Get your tickets today and be a part of one of Canada’s premier sporting events.

* Youth 13-17 years of age receive a 15% discount, while juniors aged 12-and-under gain FREE grounds admission all week long. Some conditions apply.  

BELLEAIR, Fla. – Brooke Henderson finished the Pelican Women’s Championship at 14 under, earning her the fifth position on the leaderboard. The performance was her seventh top-ten finish of the year.

“It was a really nice week and it’s nice to finish off well today,” said Henderson. “I made a lot of birdies and it got really tough there on the back nine with strong gusts of wind so you know I’m happy to shoot 500 today and climb up the leaderboard. Hopefully it’s a good sign for next week.”

Henderson is set to compete next in the CME Group Tour Championship in Naples, Fla.

Fellow Canadian Alena Sharp fired a 69 to wind up 3-under 277 in a tie for 52nd.

American Kelly Korda came out on top after a four-way playoff.

View the full leaderboard here.

Unless you’re fortunate enough to live in southern British Columbia, most Canadian golfers are looking at a golf season of about six months. That leaves us the other half of the year to … do what?

Watch golf, think about golf, dream about golf, do just about everything except play golf.

But if you’re serious about hitting the first tee next spring in mid-season form, there are many ways to do that: Eating healthier, getting or staying in shape, improving your swing, practicing your putting and short game and more.

No matter where you live across the country, there are experts in all of these areas. Golf Canada reached out to a few to get you started on the right track. Have a look at these along with the many other opportunities offered online and do more than just dream about next season.

Whether you have an indoor facility with nets or a dome or are limited to your basement or garage, you can use the off-season to ensure your game stays sharp or maybe even improve!

1. The Joy of Flex-ibility

Strength training is usually the first thing people think of for exercises to improve their swing.  However, improved flexibility allows you the range of motion needed to fully implement any power gains you get from that added strength. Here are some exercises I recommend to improve your flexibility.

Straight Leg Hang with Flat Back
Stand with your feet no more than shoulder-width apart. Keep your back perfectly flat and bend forward as far as possible. The benefit is an increased range of motion through the hamstrings, allowing your hips to tilt forward more easily to help achieve a proper golf stance. I would suggest two repetitions, holding each for 30 to 60 seconds.

Torso Twist Against Wall
Stand up straight facing away from a wall. Turn to the left, placing your right hand on the wall and pushing your torso around. After holding the stretch, repeat, turning to the right. The benefit is an increased range of motion around the torso, allowing more rotation in the wind-up and follow-through of the golf swing. I would suggest holding for 30 to 60 seconds in each direction, twice.

Shoulder Stretch Against Wall
Place your hands on a wall at eye level. Bend over at the hips, pushing your chest and head down toward base of wall. This stretch increases the range of motion in the shoulder joint, resulting in less restriction throughout the swing. I would suggest two repetitions, switching which foot is leading each time, holding each stretch for at least 30 seconds.

Standing Chest Stretch Against Wall
Stand perpendicular to a wall. Press your hand closest to wall at shoulder height with your fingers facing back. Use small steps to turn your chest away from the wall until a stretch is felt through the chest and arm. This increases the shoulder joint’s range of motion, improving range of motion through the golf swing. I would suggest repeating twice on each side of the body, maintaining the stretch for 30 to 60 seconds.

Calf Stretch Against Wall
Place the toes of one foot up against the wall. Push the heel of that foot into the floor with the other foot slightly behind. Push yourself forward into the wall until you feel your calf muscle stretch. This exercise gives you more range of motion through the ankle which improves your balance and stance. I would suggest two repetitions on each leg, with at least a 30-second hold.

Kneeling Hip Stretch
Kneel on a mat. Push your hips forward. Drop down towards the mat until you feel a stretch through the front of your legs with your knees on mat. The benefit is increased flexibility in the front of your hips, allowing a more complete follow-through with the golf swing. I would suggest repeating twice on each leg, holding for 30 to 60 seconds.

Bio: Phil Kavanagh ventured into the golf industry in 1983 as a back-shop attendant at Indian Wells Golf Club in Ontario. He moved up to first assistant at Trafalgar Golf and Country Club, followed by four years as first assistant at Burlington Golf and Country Club. Phil’s first Head Professional position was at Dundas Valley Golf and Curling Club from 1997 to 2001. In 2002, he became the seventh Head Professional in the 84-year history of Islington Golf Club. In 2020 and 2024, Islington Golf Club will play co-host to the RBC Canadian Open.

2. Start in the right direction

We all want to shoot lower scores but we sometimes direct our limited practice time towards areas of our game that provide little return. You must have a plan for your practice session so you can make better use of your time and see improvement along the way.  A good practice session can be divided into technical work, skill development, a challenge, and then reflection.

Putting is a multiple-piece puzzle so let’s take a look at just two important pieces—alignment and start direction— you can practise at home or at the course.

Start Direction: It is important to get the ball started on or as close to your start line as you can.  Combine that with good distance control and more putts will end up in the bottom of the cup.  The putter face has the most influence on the golf ball’s initial direction.

Let’s do a personal assessment of the direction you start the ball. Take two coffee cups or water glasses, a length of string and some tape.  Tape each end of the string to the top of each cup and spread the cups 10 feet away from each other on a flat smooth carpet.  Place one ball between the cups, under the string and about two feet from one cup.  (Stick a small piece of masking tape to the floor behind the ball so you know where to place the ball each time.)  Then take another ball and place it under the string two feet in front of the first ball. Now take two batteries and stand them up on either side of the second ball with just a little space between each side of the ball and take the ball away. Now you can begin the test!

Move the one cup that is closest to the balls off to the side and hit 10 putts from the masking tape mark on the floor, between the two batteries and toward the far cup.  Go through your normal routine for each putt and once you complete the 10 putts, ask yourself how many putts went between the batteries without touching them, how many putts hit the left battery and how many hit the right battery?

Let’s take a closer look at how you align the putter and get set up. A great tool is a metal yardstick. Place the cup with the string back into place and place the yardstick under the string.  Using the string be sure that the yardstick is pointing in the direction of the far cup.  Remove the string again and place a golf ball in the small hole in the end of the yardstick.  Place your putter behind the ball and line up the putter face with the straight edge of the yardstick.  Take your grip and stance.  Look down at the putter face, then down the yardstick and towards the hole. How does this alignment feel?  Repeat this setup process a few times to see if you can get comfortable with how this has you aligned.  Now practise hitting putts down the yardstick.

If you can roll the ball down the length of the stick and towards the hole without it falling off the sides you are properly delivering the face of the putter at impact. Repeat this process, aligning the putter face, grip and stance for every attempt.  This practice is to help you properly align the face at setup, learning visually how this alignment feels and then rolling a putt in the desired direction.

Challenge: Now that you have had some practice on your alignment and starting the ball on line, take away the yardstick and the string and hit 10 putts going through your full routine and see how many putts you hit between the batteries and that hit the cup. Your goal is to try to beat or tie your record every time you do the challenge before you finish your practice session.

Reflection: Write down some notes, answering the following questions: What did I do well? What could have been better?  What will I work on next time?

Bio: Adam Werbicki grew up in Stony Plain, Alta., and has worked at the Derrick Golf & Winter Club in Edmonton since 2007. He has been named to the US Kids Top 50 Instructors and was the 2011 PGA of Canada Junior Leader of the Year and the 2015 PGA of Canada Teacher of the Year.

3. Improve your impact through the ball

Equipment needed: Elastic resistance tubing with handles, alignment stick, something stable to hook the elastic about waist height

Purpose: To understand and feel the transition sequence to and through impact as well as the routing of the club head before impact.

The lower body pulls the upper body. Your weight goes onto your forward foot first, followed by an unwinding body motion from the ground up. Your arms get back in front of your body with a flat front wrist at impact.

Below plane: The alignment stick in yellow represents the golf club and follows under and behind the elastic (picture 1) all the way to impact position (ball position inside front foot).

The upper part of the stick touches the front side (left for right-handed golfer) of the body with the back arm bent, front arm extended and wrist flat (picture 2). If the stick does not touch your side, you will miss the release of the club head through the ball and leave the club face open.

Over Plane: This is a major fault!

The hands and arms start first from the top of backswing. The club head travels over the plane (the elastic) which causes a pull and/or cut shot where the weight of the body falls back.

The is a great exercise to make you feel the proper trajectory of the golf club before the striking zone and through the impact area.

Bio: Denise Lavigne has been teaching and coaching golf for more than 25 years. A member of the Coaching Association of Canada, she is director of instruction at Golf Le Mirage and Pinegrove Country Club in Quebec as well as at Quail Ridge Country Club in Boynton Beach, Fla., in the winter.

4. Want to hit the ball farther?

I have seen very good results with players wanting to increase their distance through more club head speed. Although I’m not generally one to endorse products, I believe using SuperSpeed Golf’s product over the winter is both the easiest and quickest method.  www.superspeedgolf.com.

Simply follow the simple workout protocol of three times per week and see the yardage gains.  Added bonus: the protocol (workouts) can help improve swing technique without you even being aware!

5. Pitch into a laundry basket

I love this winter drill for players to improve contact, land angle of the ball and visualization.  Simply use your sand wedge and from a tight lie (e.g., short carpet), chip balls into a laundry basket from three, five and seven yards away in the air.  No windows behind the baskets may be another great tip!

 

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Bio: Derek Ingram is Team Canada’s national coach, He is the head coach for the national amateur and Young Pro teams and is a two-time recipient of the PGA of Canada’s Teacher of the Year award.

6. Throwing Darts ?

When I want to emphasize to golfers the need to elevate their ability to focus, I often reference Phil Taylor, world-champion dart player. I’ll have them watch YouTube videos of some of his perfect games and take note of his incredible ability to focus. His laser-like stare at his target is the same every time.

While focus is not really measurable with TrackMan technology or even slow-motion video, it is possible to look at the pupils of an athlete and make a determination as to whether their visual focus is “narrow,”’ which is ideal in a target-oriented game like golf—and darts.

The benefits of learning and improving your play in darts are many and several are certainly transferable to golf.

Self Control/Self Awareness/Proprioception
Proprioception is defined as the perception or awareness of the position and movement of the body. Gaining a sense of body control while focusing on the dartboard will heighten your awareness of your body’s position and its movements. While the movement of throwing a dart has much less velocity than swinging a club, there is still a requirement of balance and coordination which is improved upon through a discipline of controlled body movements.

Focus/Decision Making/Confidence
Just like there is an immediate respect factor among golfers if someone mentions they are a single-digit handicap, there is the same level of admiration towards an elite dart player.  Getting better at darts requires discipline in developing a physical routine in getting yourself ready physically before each throw. This is complemented by a mental routine which involves making tactical decisions as to what is the next target on the board, focusing on that target and then reacting to that target.

Getting better at darts is not an easy task and it requires the same traits and dedication if you want to get better at golf.  With practice, you can gain competence and understand what you are trying to do. With experience, you can grow your confidence and self esteem, knowing that it wasn’t easy and you earned it.

Chances are if you can learn how to “double in and double out” with regularity playing darts, you’ll have improved upon some of the skills and traits necessary in avoiding those “doubles” on the course next spring.

Bio: As the director of golf at Rideau View Golf Club in Manotick, Ont., along with assisting golfers of all abilities to improve their game, Matt Robinson says he is most proud of being presented with the Order of the Good Bear by the Children’s Hospital of Eastern Ontario Foundation for which he has raised more than $500,000 through his fundraising efforts.

7. It’s as easy as 1-2-3

Another off-season is upon us, and you’re probably deciding what you should do differently this winter to produce different results for the summer.

The first two tactics that come to mind are improving your overall strength and conditioning as well as your technique. Get in the gym and grab your PGA pro to get some swing technique work under your belt. If there are technical flaws occurring, this would be the best time to address them and to make the necessary changes.

As we enter into the New Year and create off-season goals targeted towards our golf game, it also creates a great opportunity for us to reflect and reframe our habits that directly impact your game. The reality is that we all have bad habits but here I will highlight three goods habits you can integrate into your off-season program.

Commit now to a higher level of discipline with your mental game for 2020.

Objective post-shot routine
We are quick to criticize what we did on a particular golf shot instead of identifying all the things that went well. Make your first two thoughts after a shot solely on objective data; Where did it hit the clubface and where did it land relative to where you planned? This objective analysis habit delays the emotional reaction and gives your mind time to organize everything that’s just happened.

For an athletic motion as complex as a golf swing, we need to incorporate breathing. Start with a simple breath before you swing and a breath in the finish as a basic template. Build on this and gain control over your breathing in your golf game.

Commitment Phrase
You’ll never know if you’ve made the right choice or made a great swing until it happens, so practise your commitment phrase. It should be confident but also accepting. “I’ve got this!” or “Let’s goooo!” (thanks, Bianca!), are great examples. Match this phrase to your personality. Make it your own!

Bio: With almost three decades of experience successfully playing and teaching the game, Todd Halpen is the director of instruction at the Golf Canada Calgary Centre.

8. Do the hard work now

The No. 1 request from my students is: “Can you teach me to hit the ball farther?” The answer to that question requires further knowledge of the student: Is the student maintaining or improving core and overall strength? Is the student maintaining or improving mobility?

These discussions with my students during the golf season resulted in the development of an off-season golf-specific program that focuses on strength and mobility training and then skill work. My indoor golf space has four hitting areas with a computer simulator and an area for strength and conditioning work.

As a PGA of Canada golf instructor and a CrossFit and functional movement trainer, I developed multiple strength and conditioning programs suited for each student. Accessing golf skills and instituting drills to improve those skills is the basis of the off-season training offered at my indoor space.

Improvements in a student’s ability to hit the ball farther and make more consistent contact come as a result of adherence to a program that includes work on strength, conditioning, mobility and skill. My motto is to do the hard work at a time of year when there is no access to the golf course so that the student can focus on playing golf, scoring and having fun when the golf season arrives.

I am proud that our indoor facility offers 10-week clinics for junior girls and boys in the winter. Our focus is on skill work, simulated games, mobility and coordination drills. After the winter session, juniors can transition to outdoor lessons, leagues and on-course games.

Bio: Mary-Pat Quilty is the director of golf at Settlers’ Ghost Golf Club in Craighurst, Ont., and a past winner of the PGA of Ontario Championship. After competing on the Symetra, Canadian, Asian and Australian tours, she became a PGA of Canada member and has twice been named the PGA of Ontario’s Teacher of the Year.

9. Keep on pitching

Assuming you’re able to access a sports dome during the off-season, take advantage of the opportunity to hone your short game and improve your scoring when spring arrives.

Setup: Using your sand wedge, place the ball in the middle of your stance with your feet slightly closer together than shoulder width. Then feel your weight shift a little towards the target, making the weight 60-40 on your front side.

Motion: Feeling tension-free in your arms and hands, take the club back with your arms and shoulders until the club is parallel to the ground. The big key for the takeaway is to maintain your 60-40 balance. Don’t allow your weight to shift to your back foot and maintain the width with your arms, not with your wrists. From this position, simply focus on rotating your chest so you finish with your chest on top of your front foot.

Finish Position: You should be completely facing your target (chest and belt), feel that you have moved 90 per cent of your weight to your front foot and your arms and hands are pointing the club at your target. A good key to focus on with the finish is to make sure the club head finished below your hands and the toe of the club is straight up to the sky.

Key thought: You should feel that you are hitting this shot with the movement of your larger muscles (shoulders/chest/hips) and not with your hands. Experiment with distance control by making longer and shorter swings with the same motion, never adding speed with your hands. A longer swing equals longer shot.

Bio: Jamie Moran is the director of golf and head professional of Belvedere Golf Club in Charlottetown. He was the 2019 Atlantic PGA of Canada Teacher of the Year and has received multiple nominations for junior leader of the year, coach of the year and teacher of the year.

10. Taking care of your golf body

The off-season is the time to make changes to your swing, take care of any aches, pains or limitations in your body and work on fitness and strength so that you can crush the upcoming season. Here are a few tips that I have found beneficial over the years for the different age groups of golfers. When in doubt, find a local sport health-care provider and fitness trainer to assess where you can focus your off-season training.

Junior Golfer: Be active in all sorts of sports and activities. Build your athletic abilities that include hand-eye coordination, balance, changing of direction, and rotation. This will help you improve your body awareness and challenge muscle groups and activation patterns that are different from the repetitiveness of golf. Remember to have fun!

Amateur Golfer: Focus on recovery and building your base: your core and mobility. Many of Team Canada athletes play a heavy schedule over the summer months and then head to university to play more events along with regular team workouts. Having the base to control lifting techniques and prevent injury is very important. Recovery includes various types of exercise, mindfulness, consistent sleep and good nutrition and hydration.

Mid-Amateur Golfer: Life gets busy as you get older but make your fitness, flexibility and stability a priority. Taking breaks from poor posture while we sit at work is an easy habit to get into. Another thing to focus on is any injuries or aches that interfered with your previous season that limited quality of play, practice, or adapting to new swing skill.

Senior Golfer: Focus on flexibility and strength. Regular exercise that is variable just like the junior golfer is very important. Balance, hand-eye coordination, stop-starts and changing direction can improve your body’s ability to create the swing you want and maintain the power to crush it.

Bio: Andrea Kosa has been the physiotherapist for Golf Canada’s women’s teams since 2013. She is a competitive golfer who competed in the Canadian Mid-Amateur and was a quarter-finalist in the 2019 USGA Mid-Amateur. She is accredited by the Titleist Performance Institute at the Medical Professional Level 3.

11. Get hip!

The two main physical areas to focus on over the winter are thoracic mobility and hip stability.

Thoracic Mobility
We need the thoracic/trunk area of your body to be able to rotate ideally at least 60 to 70 degrees in comparison to your pelvis and be symmetrical, i.e., be able to rotate the same both right (backswing for right-handed players) and left (downswing). If there is stiffness here, a common swing fault is to be steep in your backswing or, even worse, to have a very inconsistent swing plane.

A great way to improve this mobility is to get a foam roller. Place it on the ground and lay on it perpendicular to your spine with your knees bent and your hands supporting your head and neck. In this position, first roll gently back and forth from your shoulder blades to the middle of your trunk for a minute. Follow this by keeping the roller still between your shoulder blades and pivot over the roller five times.

Hip Stability
The most important area of the body to be stable during the golf swing is the hips and pelvis. If we are physically weak here it often leads to swing faults such as swaying and sliding.

To strengthen this area, grab an exercise band and sit on a table. Loop the band around your feet and place your hands either side of the leg you want to strengthen. Keeping the other leg still, rotate the leg you are strengthening as far away from the stationary leg until you can’t go any further, hopefully at least 45 degrees. Hold this position before slowly returning the rotating leg to the start position. Complete three sets of as many repetitions as you can with 30 seconds rest between each set.

Bio: Greg Redman is Team Canada’s head physiotherapist and strength coach who has had success with several Olympic champions and medalists. He competed nationally in canoe/kayak and has completed eight marathons and Ironman Canada.

12. Take it to the mat

Unfortunately, if you’re stuck in Canada for the winter, most of your practice is going to be hitting shots from a mat with less than a full flight. Under these circumstances, there are two things I think are super important to keep in mind.

Careful when using mats
Mats are super forgiving on “heavy” shots or shots where you connect with the ground first. When you hit this shot from grass, you get immediate feedback and can react appropriately on the next shot. However, off a mat, the club will bounce off the mat and the ball will react pretty much like it would for a shot that is cleanly contacted. I like products like the one in the accompanying photo from Eyeline Golf that you can place behind the golf ball to provide feedback on the low point of your swing.

The low point of your swing should be at or ahead of the golf ball for all of your iron shots and this product gives you immediate feedback. Hitting shots heavy all winter off mats is a recipe for disaster. You can also place a piece of masking tape behind the golf ball to give you feedback on the low point of your swing as an alternative. Your shorter irons are going to have steeper angles of attack on the golf course. So when you are hitting off mats, you are causing more wear and tear on your wrists and elbows. So try to limit the amount of full shots you hit off a mat to your 8-iron and higher. (Pitches are great, though, as it helps promote a shallower swing path)

Practice your max
When hitting shots indoors, we tend to be focusing on our mechanics and our contact. That’s great but most of the time, you are not swinging at “game speed.” So try to end your session with at least 10 shots that are at or very near your maximum output.

Bio: Ralph Bauer has coached competitors at all four men’s majors, the Olympics, the World Cup, every PGA TOUR event, and has worked with multiple major champions. His amateur players have won 25 Ontario provincial championships and in 19 of the last 20 years, he has had a student make Team Canada.

Kevin Blue, Golf Canada’s Chief Sport Officer, took to twitter yesterday to share a message with Canadian golfers who recently signed NLIs to play U.S. college golf.

“Celebrate your accomplishments with your friends and family,” wrote Blue. “After that, set a new goal. This is just one step in your long golfing journey.”

What followed was a thoughtful thread of both career advice and life lessons from an individual with a wealth of experience in the college golf landscape.

Blue joined Golf Canada in 2020 after serving nearly five years as Director of Athletics for the University of California, Davis, an NCAA Division I institute.

Read the full thread below: